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秦建华 黄孝文走近国标
摩登舞 金牌、银牌、铜牌考级套路
华尔兹 WALTZ (铜牌) （15小节） 建议性组合
1.左足并换步 L.F Closed Change 123
2.右转步 Natural Turn 123 456
3.右足并换步 R.F. Closed Change 123
4.左转步 Reverse Turn 123 456
5.叉行步 Whisk 123
6.由侧行至追步 Chasse From PP 12&3
7.外侧右转步 Outside Natural Turn 123
8.踌躇换步 Hesitation Change 123
9.直行追步向右 Progressive Chasse To Right 12&3
10.外侧换步 Outside Change 123
11.右旋转在角落里 Natural spin Turn At The Corner 123 456
12.左转步456 (4-6）Reverse Turn 123
华尔兹WALTZ（银牌） （14小节） 建议性组合
1.预备步 into 123 456
2.减弱右旋转 Underturned Natural Spin Turn 123 456
3.左转步456 (4-6)Reverse Turn 123
4.双左旋转步 Double Reverse Spin 123
5.直行追步向右 Progressive Chasse To Right 12&3
6.后退锁步 Back Lock Step 12&3
7.后退叉行步 Back Whisk 123
8.由侧行至追步 Chasse From PP 12&3
9.迂回步结束于侧行位置 Weave (Ended PP) 123 456
10.盘旋截步（迂回步456） Hover Corte (End Weave 456) 123 456
华尔兹WALTZ（金牌） （16小节） 建议性组合
1.预备步 Into 123 456
2.右旋转步 Natural Spin Turn 123 456
3.右旋转锁步 Turning Look To Right 1&12
4.侧行位置的迂回步 Weave form PP 123 456
5.外侧右转步 Outside Natural Turn 123
6.后退叉行步 Back Whisk 123
7.异步 Wing 123
8.直行追步向右 Progressive Chasse To Right 12&3
9.减弱外侧旋转步 U/T Outside Spin 123
10..旋转锁步 Turning Lock 1&23
11.减弱右旋转步 Underturned Natural Spin Turn 123
12.左转步4.5.6. (4-6)Reverse Turn 456123
探戈 TANGO（铜牌） （8小节）建议性组合
1.2常步 Two Walks SS (慢慢)
2.直行侧步 Progressive Side Step QQS (快快慢)
3.2常步 Two Walks SS (慢慢)
4.分式左转步 Open Reverse Turn QQS QQS
（女士外侧并步结束） (Lady Outside Closed Finish) (快快慢) (快快慢)
5.2常步 Two Walks SS (慢慢)
6.右摇转步 Natural Rock Turn QQS QQS
(快快慢) (快快慢)
探戈TANGO（银牌） （14小节）建议性组合
1.2常步 Two Walks SS (慢慢)
2.四快步 Four Step QQ QQ (快快快快)
3.并式滑行步 Closed Promenade SQQS (慢快快慢)
4.后退截步 Back Corte SQQS (慢快快慢)
5.2常步 Two Walks SS (慢慢)
6.直行连步 Progresslve link QQ (快快)
7.右扭转步 Natural Twist Turn SQQ SQQ (慢快快) ( 慢快快)
8.并退滑行步 Fallaway Promenade SQQ SQQ (慢快快) (慢快快)
9.右滑行转至摇转步 Natural Promenade SQQ SQQ SQQS
Turn To Rock Turn (慢快快) (慢快快) (慢快快慢)
探戈TANGO（金牌） （19小节） 建议性组合
1.2常步 Two Walks SS(慢慢)
2.并退四快步 Fallaway Four Step QQQQ (快快快快)
3.侧行连步 Promenade Link SQQ (慢快快)
4.并退左转接滑轴转 Fallaway Reverse And Slip Pivot QQQQ (快快快快)
5.基本左转步 Basic Reverse Turn QQ& QQ & (快快&快快&)
6.反抑制步、侧行完成 Contra Check (End PP) SQQ (慢快快)
7.追逐步接叉行步接扇形步成 Chase Whisk Fan(End PP) SQQQQ Q&Q SQQ
侧行位置 (慢快快快快) (快&快) (慢快快)
8.开式滑行接分式左转 Open promenade Open Reverse turn SQQSSQQS QQS QQS SQQ
接外侧叉行步与外侧回旋步 Outside Whisk And Outside Swivels (慢快快) (慢慢快快慢) (快快慢) (快快慢) (慢快快)
9.右滑行转至摇转步 Promenade Turn To Rock Turn SQQ SQQ SQQ
接后抑制步成侧行位置 Back Check To PP (慢快快) (慢快快) (慢快快)
10.并式滑行步 Closed Promenade SQQS (慢快快慢)
快步 QUICKSTEP （铜牌） （14小节）建议性组合
1.左足前进 Into L.F. S(慢)
2.直角右转步 Quarter Turn To Right SQQS (慢快快慢)
3.直行追步 Progressive Chasse SQQS (慢快快慢)
4.前进锁步 Forward Look Step SQQS (慢快快慢)
5.踌躇右转步 Natural Turn With Hesitation SQQ SSS (慢快快) (慢慢慢)
6.追并左转步 Chasse Reverse Turn SQQ (慢快快）
7.直行追步 Progressive Chasse SQQS (慢快快慢)
8.减弱右旋转步 U/T Natural Spin Turn SQQ SSS (慢快快) (慢慢慢)
9.直行追步 Progressive Chasse SQQS (慢快快慢)
快步QUICKSTEP（银牌） （12小节）建议性组合
1.左足前进 Into L.F. S (慢)
2.减弱的右旋转步 U/T Natural Spin Turn SQQ SSS (慢快快)(慢慢慢)
3.直行追步 Progressive Chasse SQQS (慢快快慢)
4.右足走步 反身动作位置 Walk On R.F. In C.B.M.P S (慢)
5.快分式左转步 Quick Open Reverse SQQ (慢快快)
6.四快跑步 Four Quick Run SQQQQS (慢快快快快慢)
7.角落里的减弱右旋转 U/T Natural Spin Turn At The Corner SQQ SSS (慢快快)(慢慢慢)
8.V6步 V6 QQS SQQ (快快慢)(慢快快)
快步QUICKSTEP（金牌）（16小节） 建议性组合
1.左足前进 Into L.F. S (慢)
2.1-3右转步 1-3Natural Turn SQQ (慢快快)
3.分式激转步 Open Impetus Turn SSS (慢慢慢)
4由侧行至追步 Chasse From PP SQQS (慢快快慢)
5.右足走步（反身动作位置） Walk On RF In C.B.M.P S (慢)
6.快分式左转步 Quick Open Reverse SQQ (慢快快)
7.四快跑步 Four Quick Run SQQQQS (慢快快快快慢)
8.跑步右转 Running Right Turn SQQ SSQQ SQQ (慢快快) (慢慢快快) (慢快快)
9.抑制步 Check SS (慢慢)
10.V6步 V6 QQS SQQ (快快慢) (慢快快)
11.鱼尾步 Fish-Tail SQQQQS (慢快快快快慢)
狐步 FOXTROT（银牌）（11小节） 建议性组合
1.预备步 Into 1.2.3.4.5.6.7.8.
2.羽步 Feather Step SQQ (慢快快)
3.左转步 Reverse Turn SQQ SQQ (慢快快) (慢快快)
4.三步 Three Step SQQ (慢快快)
5.右转步 Natural Turn SQQ SSS (慢快快) (慢慢慢)
6.羽步 Feather Step SQQ (慢快快)
7.换向步 Change Of Direction SSS (慢慢慢)
狐步FOXTROT（金牌）（15小节） 建议性组合
1.预备步 Into 1.2.3.4.5.6.7.8
2.羽步 Feather Step SQQ (慢快快)
3.左转步 Reverse Turn SQQ SQQ (慢快快）(慢快快)
4.1-4左转波纹步 1-4Reverse Wave SQQS (慢快快慢)
5.迂回步 Weave QQQQ QQQQ (快快快快)（快快快快)
6.左转波纹步 Reverse Wave SQQ SQQ SSS (慢快快) (慢快快) (慢慢慢)
7.羽步 Feather Step SQQ (慢快快)
8.换向步 Change Of Direction SSS (慢慢慢)
维也纳华尔兹 VIE NNESE WALTZ（金牌）(6小节) 建议性组合
1.右转步 Natural Turn 123 456
2.左转步 Reverse Turn 123 456
3.前进换向步 Forward Change 123
4.后退换向步 Backward Change 123
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